Free & Easy Organic Middle Eastern Chickpea Casserole (400g)
Made with carefully selected organic ingredients, this hearty ready meal combines tender chickpeas with a blend of vegetables, herbs and spices to create a deliciously satisfying and nourishing dish.
Perfect for busy days when you need a quick and convenient meal, this wholesome casserole is ready to heat and enjoy in minutes. Serve on its own or pair with rice, couscous, flatbreads or a fresh salad for a tasty plant-based meal packed with flavour.
Suitable for vegetarians & vegans. Gluten Free
Ingredients
Water, Tomatoes*, Spinach*, Carrots*, Red Pepper*, Parsnip*, Chickpeas*, Raisins*, Red Lentils*, Split peas*, Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*.
*Organically grown & processed.
Allergy Information: For allergens, see ingredients in CAPS.
Nutritional Information
Energy:213Kj/51Kcal, Fat:0.6g, of which saturates:0.1g, Carbohydrates:9.7g, of which sugars:3.5g, Fibre:2.2g, Protein:2.66g, Salt:0.03g